Who Can Practice Meditation?

Anyone and everyone can meditate. There are no restrictions, and it can have benefits even for children. If you have never tried to meditate you may not feel like you know what you are doing. Perhaps you have tried it but are out of practice or felt self-conscious and may be hesitant to try again. This is your invitation to get into meditation and experience the benefits for yourself. In fact, the more you practice the better you will become. No one started out perfectly, and even those who have been meditating daily for years find new ways to improve their focus and experience. Meditation is great for the mind when it comes to calming anxious thoughts and clarifying situations. Did you know it is also good for the heart and your physical body? The benefits of regular meditation are far-reaching which is why millions (even billions!) of people all over the world look to meditation as part of their self-care routine.

Check back often at our lifestyle blog for more information on meditation, inspiration and motivation for de-stressing and living your best life. The Positivity Tree strives to spread good news, truth, and happiness because you can never have enough of a positive thing! 

Swami Karasananda has been practicing meditation for over 40 years. Her blogs and stories aim to teach her methods to others in order to spread positivity and joy. Meditation is a great way to enhance your own spiritual well being. In fact, you can start meditating today with the guidance of our Beginners' Course. 

We look forward to growing together on this uplifting journey... exploring the art of positive living with the information, courses, and bits of information rooted in goodness here at The Positivity Tree.