Ever thought about trying meditation but you didn't know where to start? This Meditation For Beginners Course is a great way to get acquainted and start enjoying the benefits of meditation for both body and mind. Swami Karasananda's course is unlike some other beginner's meditation courses in that it's more comprehensive; this 28-page guide gives you a larger look into the many aspects of meditation. Here are topics this course covers:
INTRODUCTION
• Meditation Defined

• Difference between Meditation, Concentration & Visualization
• What happens during meditation?
• Sacred Void Benefits of meditation
• The goal of meditation
PREPARING FOR MEDITATION
• Clothing
• Body
• Equipment
• Where (best location) 
• When (best times)
• Direction
• Duration
• Cardinal Rule
• Incense
• Sound
• Point of Focus
• Open-Eye Meditation
• Music
• Eating/Drinking Rules
MEDITATION POSTURES & HAND POSITIONS
Chair-Sitting Meditation (good for seniors, people in wheelchairs, and those who are uncomfortable sitting on the floor) 
• Seated on Floor
• Lotus Position
• Prone Position
• Hand Positions
HOW TO MEDITATE
• Steps of the Meditation Practice
• Resurrection Breath
• Universal Om Mantra
• Watching Your Breath Meditation
• Neti Detachment Technique
• Peace Mantra
• Graduation and New Steps
• Alternate Nostril Breathing
• So-Ham Meditation
• Galactic Viewpoint Meditation
• Situations you may encounter in Meditation
• Bodily Reactions to Meditation
• Positive Affirmations

MEDITATION FOR BEGINNERS COURSE

$18.00Price
  • 1)Add the course to your cart (insert quantity you wish to buy)
    2)Go to cart to complete the transaction/pay using Paypal
    3)Check your email for a payment confirmation letting you know that your payment went through
    4)A few minutes after receiving the payment confirmation email, you will receive another email that includes your downloadable course (within the email); simply click where it says to "download" and you are ready to enjoy your course!

     

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